Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
22 g protein
32 g carbs
10 g fat
305 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a big bowl to add egg white, egg, chopped cabbage, onion, grated carrot, garlic powder, salt and pepper.
- Whisk the egg mixture to well combine all the ingredients.
- Take a large nonstick pan and heat little oil to this.
- Pour the egg mixture into the pan and let it cook on medium heat until set.
- When the egg is almost done place a tortilla on the egg mixture and gently flip it to cook from the other side.
- Cook the tortilla for 2-3 minutes or until crisp. Tortilla would be stick with the omelet.
- Remove from the heat and place it to the plate and form a roll from the tortilla side up.
- Egg rolls are ready to enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 305 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.23 g
9.29%
Polyunsaturated Fat 1.78 g
Monounsaturated Fat 2.76 g
Cholesterol 234 mg
93.6%
Sodium 188 mg
8.17%
Potassium 517 mg
Total Carbohydrate 32 g
10.32%
Dietary Fiber 4.17 g
13.03%
Sugars 3.36 g
3.73%
Protein 22 g
Vitamin A 58%
Vitamin C 22.5%
Calcium 10.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Hardboiled Egg Tuna Salad
1 serving - 468 kcal57g protein 6g carbs 22g fat -
Egg Burritos
1 serving - 243 kcal20g protein 16g carbs 10g fat -
Hash Brown Egg Nests With Avocado
1 serving - 224 kcal12g protein 13g carbs 14g fat -
Mushroom Frittata
1 serving - 159 kcal13g protein 3g carbs 11g fat -
Stracciatella With Broccoli Rabe
1 serving - 99 kcal8g protein 8g carbs 4g fat -
Red Sauce Joint Peppers And Eggs Hero
1 serving - 395 kcal19g protein 40g carbs 18g fat
Meals with similar macros
-
Steak Sauce Sloppy Joes
1 serving - 276 kcal24g protein 29g carbs 7g fat -
Italian Meatball Soup
1 serving - 308 kcal20g protein 29g carbs 13g fat -
Ham And Pineapple Lunch
1 serving - 319 kcal20g protein 30g carbs 13g fat -
Stuffed Peppers
1 serving - 302 kcal20g protein 30g carbs 11g fat -
Crispy Tofu Fingers
1 serving - 278 kcal22g protein 28g carbs 9g fat -
Raspberries Banana Barleans Super Shake
1 serving - 269 kcal20g protein 34g carbs 7g fat