Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
13 g protein
8 g carbs
2 g fat
106 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, mix green onions, orange juice, cilantro, ginger, vegetable oil, soy sauce, rice wine vinegar, hot red chili and orange zest. Add shrimp and toss to coat. Cover the mixture and marinate in refrigerator for a few minutes.
- Now remove shrimp from the bowl, reserving marinade. Thread shrimp along with orange quarters alternatively onto skewers.
- Heat a pan that is lightly coated with cooking spray over medium heat. Cook skewers on both sides for a few minutes, while providing a coat of marinade regularly.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 106 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.01 g
0.04%
Polyunsaturated Fat 0.02 g
Monounsaturated Fat 0.02 g
Cholesterol 0 mg
0%
Sodium 135 mg
5.87%
Potassium 98 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 0.97 g
3.03%
Sugars 3.45 g
3.83%
Protein 13 g
Vitamin A 1.67%
Vitamin C 32.5%
Calcium 1.6%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Shrimp Cakes On Avocado And Whole Wheat
1 serving - 363 kcal24g protein 39g carbs 13g fat -
Shrimp And Broccoli Stir-fry
1 serving - 212 kcal27g protein 14g carbs 6g fat -
Miso Seafood Stew
1 serving - 376 kcal69g protein 11g carbs 5g fat -
Shrimp And Spinach Soup
1 serving - 89 kcal17g protein 3g carbs 1g fat -
Shrimp Avocado Salsa Wrap
1 serving - 969 kcal71g protein 101g carbs 32g fat
Meals with similar macros
-
Eggplant Snack Sticks
1 serving - 114 kcal10g protein 10g carbs 4g fat -
Mushroom And Spinach Frittata With Smoked Gouda
1 serving - 110 kcal10g protein 6g carbs 5g fat -
Broccoli Cheese Soup
1 serving - 100 kcal9g protein 9g carbs 4g fat -
Baked Mozzarella Bites
1 serving - 96 kcal9g protein 6g carbs 4g fat -
Prosciutto Covered Shrimps
1 serving - 90 kcal11g protein 9g carbs 1g fat -
Low Fat Spinach Dip
1 serving - 62 kcal9g protein 5g carbs 1g fat