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Servings: 1
27 g protein
14 g carbs
6 g fat
212 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a small bowl, mix rice wine vinegar, chicken broth, cornstarch, soy sauce, red pepper and sesame oil.
- Heat 2 tsp canola oil in a pan placed over medium heat. Add garlic and ginger and stir fry for a few seconds.
- Add shrimp and salt. Stir fry the ingredients for a few more seconds. Remove shrimp mixture from the pan.
- Add remaining canola oil to pan. Add onion and broccoli and stir fry until broccoli is tender. Now add chicken broth mixture and shrimp mixture to pan and cook until the mixture has thickened.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 212 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.39 g
1.63%
Polyunsaturated Fat 1.22 g
Monounsaturated Fat 2.41 g
Cholesterol 0 mg
0%
Sodium 291 mg
12.65%
Potassium 210 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 1.72 g
5.38%
Sugars 2.17 g
2.41%
Protein 27 g
Vitamin A 1.56%
Vitamin C 51.25%
Calcium 2.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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