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Servings: 1
39 g protein
74 g carbs
14 g fat
591 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the onions in medium sized pieces
- Cook the pasta as described on its package
- Roast the chicken in your oven or prepare it in a pan with a litle coconut oil and the chopped onions
- Mix everything up in a bowl and add the spinach on top
- TIP! I always add the spinach the day I want to eat it, else it might get less fresh!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 591 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 7.73 g
32.21%
Polyunsaturated Fat 0.58 g
Monounsaturated Fat 2.65 g
Cholesterol 81 mg
32.4%
Sodium 1756 mg
76.35%
Potassium 784 mg
Total Carbohydrate 74 g
23.87%
Dietary Fiber 3.2 g
10%
Sugars 4.18 g
4.64%
Protein 39 g
Vitamin A 66.11%
Vitamin C 42.5%
Calcium 37.5%
Iron 30.77%
* Nutritional Values are estimated and may vary
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