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Servings: 1
29 g protein
10 g carbs
38 g fat
500 kcal
If you are tired of eating plain eggs every day then you should give this awesome egg recipe a try! It's simple and easy to make, and just a great source of protein. The chemicals in the spinach help to build muscles, they speed up the body's conversion of the egg's protein into muscle mass.
Ingredients for Prepare servings servings with these ingredients
- 4 x medium Egg, whole, raw, freshozPer serving 22 g protein 1g carbs 17 g fat
- 0.5 x leek Leeks, (bulb and lower leaf-portion), rawozPer serving 1 g protein 6g carbs 0 g fat
- 0.3 x cup, crumbled Cheese, fetaozPer serving 5 g protein 2g carbs 8 g fat
- 1 x cup Spinach, rawozPer serving 1 g protein 1g carbs 0 g fat
- 1 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tablespoon Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 13 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Clean the spinach and cut the leek into rings
- Heat up skillet and add olive oil
- Add leek and cook until soft
- Add spinach and cook for a couple of minutes
- Add the eggs (you can either whisk or just throw them in the pan)
- Close the lid (or if you don't have a lid try to flip the egg mixture after the egg is becoming solid on the bottom)
- Crumble the feta on top of the mixture and add a dash of pepper
- Eat with bread or rice!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 500 kcal
Calories from Fat 342
% Daily Values*
Total Fat 38 g
54.29%
Saturated Fat 12.96 g
54%
Polyunsaturated Fat 5.08 g
Monounsaturated Fat 17.65 g
Cholesterol 688 mg
275.2%
Sodium 701 mg
30.48%
Potassium 514 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 1.46 g
4.56%
Sugars 4.05 g
4.5%
Protein 29 g
Vitamin A 56.22%
Vitamin C 17.5%
Calcium 34%
Iron 46.15%
* Nutritional Values are estimated and may vary
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