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Servings: 1
43 g protein
2 g carbs
25 g fat
398 kcal
Salmon is among the best sea foods you can consume to maintain your health. It is rich in protein and omega-3 fatty acids. Eating salmon on a regular basis should help you in treating conditions like osteoarthritis and inflammatory joint conditions. It is also known to improve cardiovascular health considerably. Other major benefits in eating salmon include protecting your eyes, preventing type-I diabetes. Tryptophan, the natural sedative present in salmon will help you get a sound sleep when you need it the most. The benefits of shallots are also noteworthy. In fact, shallots are rich in important nutrients like vitamins C and B, potassium, iron and calcium. They assist in the functioning of your brain, prevents constipation, reducing cholesterol levels, etc.
Ingredients for Prepare servings servings with these ingredients
- 4 x 3 oz Salmon filletozPer serving 42 g protein 0g carbs 18 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- Lemon rind, gratedozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tablespoon Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 7 g fat
- 1 x tbsp chopped Shallots, rawozPer serving 0 g protein 1g carbs 0 g fat
- 1 x cup sprigs Dill weed, freshozPer serving 0 g protein 0g carbs 0 g fat
- 2 x tbsp, chopped Basil, freshozPer serving 0 g protein 0g carbs 0 g fat
- 2 x tbsp Parsley, freshozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place a pan half filled with water in the lowest rack of the oven and set the temperature to 250 degrees Fahrenheit.
- To prepare the herb paste, add the chopped shallot, basil, parsley, other herbs and lemon zest in a bowl and mix well. Add a little oil to moisten the paste.
- After oiling the rack lightly, place the salmon fillet over it with the skin side down.
- Spread the herb paste on top of salmon fillet uniformly.
- Now place the salmon fillet on the middle rack in the oven and bake it for at least 30 minutes.
- Once the salmon fillet is perfectly cooked, remove it from the oven and transfer it on to a cutting board and cut two equal pieces of it.
- Sprinkle the fillet with salt and pepper and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 398 kcal
Calories from Fat 225
% Daily Values*
Total Fat 25 g
35.71%
Saturated Fat 0.93 g
3.88%
Polyunsaturated Fat 0.73 g
Monounsaturated Fat 4.97 g
Cholesterol 0 mg
0%
Sodium 83 mg
3.61%
Potassium 86 mg
Total Carbohydrate 2 g
0.65%
Dietary Fiber 0.46 g
1.44%
Sugars 0.44 g
0.49%
Protein 43 g
Vitamin A 5.22%
Vitamin C 12.5%
Calcium 2.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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