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Servings: 1
8 g protein
44 g carbs
5 g fat
240 kcal
Sweet potatoes are rich in protein, vitamin A, vitamin C, dietary fiber, iron and calcium. Including sweet potatoes in your diet helps to strengthen the immune system, red blood cells formation and increased energy levels in the body. Broccoli contains protein, calcium, vitamin A, magnesium, vitamin B6, iron, vitamin C and dietary fiber. Eating broccoli helps to reduce the cholesterol levels and maintain low blood sugar levels in the body. Cheese contains protein, potassium, calcium, vitamin A, vitamin B12, magnesium and phosphorous. Eating cheese helps to maintain blood-sugar levels and growth of tissues. Cheese also helps to prevent muscular degeneration and to control the blood pressure levels in the body.
Ingredients for Prepare servings servings with these ingredients
- 0.3 x serving WaterozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp chopped GarlicozPer serving 0 g protein 5g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 6 x medium Sweet potato, cooked, baked in skin, without saltozPer serving 2 g protein 24g carbs 0 g fat
- 0.5 x cup, shredded Cheese, low fat, cheddar or colbyozPer serving 2 g protein 0g carbs 1 g fat
- 4.5 x cup chopped Broccoli, rawozPer serving 2 g protein 5g carbs 0 g fat
- 1.5 x tablespoon Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 3 g fat
- 0.4 x cup Barley, pearled, rawozPer serving 1 g protein 10g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 400 degrees Fahrenheit / 200 degrees Celsius.
- Bake potatoes as per the instructions.
- Place a large frying pan over medium heat. Lightly coat it with oil. Add garlic and cook for a few seconds.
- Add broccoli and water to pan and cook until the broccoli is crisp-tender.
- Add salt, pepper and barley and continue to cook for a minute. Add cheese.
- Top potatoes with the broccoli mixture and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 240 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.95 g
3.96%
Polyunsaturated Fat 0.53 g
Monounsaturated Fat 2.6 g
Cholesterol 2 mg
0.8%
Sodium 122 mg
5.3%
Potassium 801 mg
Total Carbohydrate 44 g
14.19%
Dietary Fiber 7.61 g
23.78%
Sugars 8.71 g
9.68%
Protein 8 g
Vitamin A 124.67%
Vitamin C 105%
Calcium 11.8%
Iron 15.38%
* Nutritional Values are estimated and may vary
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