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3
Servings: 1
23 g protein
49 g carbs
11 g fat
383 kcal

Related and popular: Quinoa And Vegetable Stir Fry, Chickpea And Vegetable Tagine, Quinoa Soup With Chicken And Vegetables, High Protein Quinoa Breakfast Pudding, Best Summer Quinoa Salad, Mixed Whole Grain Breakfast Medley

Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
g fat
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Instructions

  • First, prepare quinoa according to the directions provided in the label.
  • Whilst the quinoa is being cooked, combine all the sauce ingredients in a bowl. Then mix the cooked quinoa with the sauce mixture and toss. Now add chicken, green onions, edamame and carrots. Then add little pepper and salt for seasoning.
  • Now toss the ingredients with cilantro and peanuts in a large bowl and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 383 kcal

Calories from Fat 99

% Daily Values*

Total Fat 11 g

15.71%

Saturated Fat 0.67 g

2.79%


Polyunsaturated Fat 1.85 g


Monounsaturated Fat 1.35 g


Cholesterol 23 mg

9.2%


Sodium 728 mg

31.65%


Potassium 532 mg


Total Carbohydrate 49 g

15.81%

Dietary Fiber 5.12 g

16%


Sugars 2.8 g

3.11%


Protein 23 g

Vitamin A 22.44%

Vitamin C 16.25%

Calcium 6.2%

Iron 23.08%

* Nutritional Values are estimated and may vary

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