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Servings: 1
24 g protein
112 g carbs
9 g fat
625 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare the pasta as per package instructions, drain and reserve for later use.
- Meanwhile steam the edamame beans until soft.
- Heat a skillet over medium heat and pour little olive oil to it.
- Once the oil is hot add onion, garlic and cook until translucent.
- Add edamame beans and spinach cook for 2-3 minutes while stirring.
- Add cooked pasta, basil, oregano, lemon juice, chili flacks, salt and pepper mix well to combine all. Cook until all the liquid is evaporated.
- Remove from the heat and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 625 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.81 g
3.38%
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.84 g
Cholesterol 0 mg
0%
Sodium 103 mg
4.48%
Potassium 936 mg
Total Carbohydrate 112 g
36.13%
Dietary Fiber 8.87 g
27.72%
Sugars 3.49 g
3.88%
Protein 24 g
Vitamin A 55.89%
Vitamin C 32.5%
Calcium 25.2%
Iron 61.54%
* Nutritional Values are estimated and may vary
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