Pan-Grilled Flank Steak with Chermoula [Bulkbites.com]

• Servings: 6
• Time: 20 minutes

Beef is rich in essential nutrients like protein, calcium, iron, vitamin C, vitamin B6, vitamin B12 and sodium. Eating beef helps to build a strong and muscular body. Eating beef also helps to strengthen the immune system.

Nutrition

• calories: 187
• protein: 23
• carbs: 3
• fat: 9
• saturated fat: 3.04
• polyunsaturated fat: 0.59
• monounsaturated fat: 4.29
• cholesterol: 63
• sodium: 88
• potassium: 375
• dietary fiber: 0.82
• sugars: 0.35
• vitamin a: 70
• vitamin c: 16
• calcium: 39
• iron: 3
• magnesium: 0
• complex carbs: 1.83
• other fats: 1.08

Ingredients

• 1 tablespoon Oil, olive, salad or cooking
• 1 cup chopped Parsley, fresh
• 2 cloves Garlic, raw
• 1 dash Salt, table
• 0.25 tsp Spices, pepper, red or cayenne
• 1 fl oz Lime juice, raw
• 0.5 tsp Spices, coriander seed
• 1 cup Coriander (cilantro) leaves, raw
• 1 spray , about 1/3 second Oil, PAM cooking spray, original
• 1.25 steak Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
• 0.25 tbsp Ground cumin
• 0.25 serving Campbell's Condensed Soup Beef Broth
• 1 tbsp Spices, paprika

Instructions

• Add parsley, cilantro, paprika, lime juice, beef broth, cumin, olive oil, salt, red pepper, garlic cloves and coriander in a blender and process until you get a fine mixture.
• To prepare steak, sprinkle a bit of salt and black pepper over steak. Heat a pan over medium heat and coat it with cooking spray. Cook for a few minutes. Then keep it aside for at least 5 minutes.
• Cut steak diagonally into thin slices. Serve with sauce immediately.