Sausage, Bell Pepper and Onion Lasagna [Bulkbites.com]

• Servings: 6
• Time: 90 minutes

Turkey sausages are good for health because they provide your body with lots of nutrients. Protein present in these sausages assist in hormonal balance and maintaining lean muscle mass. The iron content in these sausages is required for the production of hemoglobin and for supporting the functions of red blood cells. Lasagna is used in this recipe because it is not just nutritious, but also provides a lot of health benefits. Besides this, they provide your body with loads of carbohydrates and complete proteins. Their regular consumption improves your metabolism considerably.

Nutrition

• calories: 367
• protein: 22
• carbs: 45
• fat: 11
• saturated fat: 2.97
• polyunsaturated fat: 0.69
• monounsaturated fat: 1.48
• cholesterol: 32
• sodium: 1230
• potassium: 634
• dietary fiber: 5.28
• sugars: 13.77
• vitamin a: 48
• vitamin c: 24
• calcium: 352
• iron: 5
• magnesium: 0
• complex carbs: 25.95
• other fats: 5.86

Ingredients

• 19.98 gram Vegetable oil
• 0.24 tsp Salt, table
• 1.02 spray , about 1/3 second Oil, PAM cooking spray, original
• 7.02 unit Bell pepper (green/yellow/red)
• 0.48 cup, shredded Cheese, mozzarella, nonfat
• 3 cloves Garlic, raw
• 0.48 tsp Spices, pepper, red or cayenne
• 4.98 cup, sliced Onions, raw
• 4.02 serving 2 oz Sausage, Italian, turkey, smoked
• 0.48 cup Cheese, parmesan, dry grated, reduced fat
• 4.5 serving 1/2 cup PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve
• 169.98 gram Cheese, cream, fat free
• 6 1 unit Lasagna Noodles uncooked

Instructions

• Set the oven temperature to 375 degree Celsius.
• Place a large skillet over medium flame and heat some oil in it. Now add ground red pepper, garlic and onion in it and cook it for a few minutes or until the onions become golden brown. Then remove these ingredients from the skillet.
• Heat little oil in a large skillet and saute ground red pepper and bell peppers in it. After sauting for 10 minutes, remove them from the skillet and keep it aside. Now mix salt and the onion mixture. Set aside half of this mixture for Sausage sandwiches.
• Then cook sausage links as per the directions given in the label. Set aside 4 of the links for sandwiches. Start chopping the remaining ones.
• Take a baking dish that has been coated with cooking spray and spread pasta sauce over its base. Now spread noodles over the sauce and then top it with cream cheese. Then add Parmesan, chopped sausage and onion-pepper mixture over it. Generate a few layers using this method and then top them with sausage. Now top the mixture with noodles. Now pour the remaining pasta sauce over it. Sprinkle the dish using mozzarella cheese.
• After covering the dish with a cooking foil, bake it in an oven for 45 minutes at 375 degree Celsius. Then remove the foil and continue baking until become golden brown. Set aside the dish for a few minutes before serving.