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5
Servings: 1
7 g protein
26 g carbs
4 g fat
166 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
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Instructions

  • Preheat the oven to 400 degree Fahrenheit and line a baking tray with aluminum foil.
  • Peel and cut the sweet potatoes into one and a half inch sticks just like typical French fries.
  • Transfer the potatoes sticks into a large bowl and toss with olive oil, salt and pepper.
  • Place the seasoned sweet potato sticks to the baking tray and bake for 25-30 minutes or until brown and crisp. Stir the potato sticks in between the cooking for even cooking.
  • When the potato sticks are brown, remove from the oven and serve with Greek yogurt dip.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 166 kcal

Calories from Fat 36

% Daily Values*

Total Fat 4 g

5.71%

Saturated Fat 0.69 g

2.88%


Polyunsaturated Fat 0.49 g


Monounsaturated Fat 2.99 g


Cholesterol 3 mg

1.2%


Sodium 19 mg

0.83%


Potassium 150 mg


Total Carbohydrate 26 g

8.39%

Dietary Fiber 1.52 g

4.75%


Sugars 1.66 g

1.84%


Protein 7 g

Vitamin A 0.22%

Vitamin C 0%

Calcium 8.2%

Iron 7.69%

* Nutritional Values are estimated and may vary

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