Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
6 g protein
99 g carbs
9 g fat
494 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 400 degree Fahrenheit.
- Line a baking pan with foil and spray it with cooking spray.
- Cut the sweet potato into small cubes and toss with olive oil.
- Combine salt, five spice powder, cayenne pepper and black pepper in a small bowl.
- Sprinkle the spices over the sweet potatoes and stir to coat all the potatoes. Place potatoes in a single layer on the baking sheet and bake for 20 minutes.
- Meanwhile, combine the honey, soy sauce, and sesame oil in a small bowl.
- Remove sweet potatoes from the oven and drizzle the honey mixture over all. Toss to coat the potatoes.
- Sprinkle potatoes with the sesame seeds and put them back in the oven. Roast potatoes until crispy for 10-15 minutes.
- Garnish with chopped green onions and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 494 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.7 g
2.92%
Polyunsaturated Fat 1.97 g
Monounsaturated Fat 1.82 g
Cholesterol 0 mg
0%
Sodium 415 mg
18.04%
Potassium 67 mg
Total Carbohydrate 99 g
31.94%
Dietary Fiber 0.73 g
2.28%
Sugars 17.75 g
19.72%
Protein 6 g
Vitamin A 3.44%
Vitamin C 2.5%
Calcium 1.2%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Roasted Tilapia With Tomatoes And Olives
1 serving - 158 kcal24g protein 5g carbs 5g fat -
Porterhouse Steak With Oven-roasted Field Vegetables
1 serving - 826 kcal67g protein 30g carbs 50g fat -
Roasted Vegetable Sandwiches
1 serving - 339 kcal16g protein 37g carbs 14g fat -
Pork Chops With Roasted Apples And Onions
1 serving - 336 kcal45g protein 15g carbs 11g fat -
Cider-roasted Chicken
1 serving - 234 kcal32g protein 18g carbs 4g fat -
Fusion Salad With Roasted Chicken And Couscous
1 serving - 607 kcal21g protein 117g carbs 7g fat
Meals with similar macros
-
Pumpkin And Sweet Potato Tray-bake
1 serving - 440 kcal6g protein 97g carbs 6g fat -
Healthy Apple And Oatmeal Crumble
1 serving - 453 kcal7g protein 85g carbs 9g fat -
Tropical Shake
1 serving - 239 kcal4g protein 48g carbs 3g fat -
Chocolate Banana Latte Shake
1 serving - 206 kcal4g protein 43g carbs 3g fat -
Gula Java Cacao
1 serving - 67 kcal1g protein 13g carbs 1g fat