Carrot Carb Cakes [Bulkbites.com]

• Servings: 12
• Time: 5 minutes

Make a batch of these for a week of pre-workout snacking. You can use 20 egg whites or 10 whole eggs per 12 servings, remember egg yolks contain essential fats for your diet! Not all fats are bad. Hope you enjoy.

Nutrition

• calories: 204
• protein: 8
• carbs: 28
• fat: 7
• saturated fat: 3.52
• polyunsaturated fat: 1.14
• monounsaturated fat: 1.92
• cholesterol: 175
• sodium: 233
• potassium: 315
• dietary fiber: 3.38
• sugars: 2.59
• vitamin a: 329
• vitamin c: 2
• calcium: 87
• iron: 2
• magnesium: 0
• complex carbs: 22.03
• other fats: 0.42

Ingredients

• 5.04 large Carrots, raw
• 180 gram Wheat flour, whole-grain, soft wheat
• 9.96 extra large Egg, whole, raw, fresh
• 180 gram Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 0.96 cup Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
• 8.04 tbsp Brown Sugar
• 3 tsp Leavening agents, baking powder, low-sodium
• 3 tsp Leavening agents, baking soda
• 3 tsp Spices, cinnamon, ground
• 2.04 tsp Vanilla extract

Instructions

• Preheat oven to 200C (400F)
• Spray oven proof dish with baking spray, or use cupcake holders
• Combine dry and wet ingredients seperately
• Mix together thoroughly
• Bake in the oven for about 15 minutes
• Stick in a cocktail stick, when it comes out cleat the cakes are good to go.