Easy No Bake Granola Bars [Bulkbites.com]

• Servings: 12
• Time: 15 minutes

This fantastic easy-to-make Granola Bar recipe has only 5-ingredients and there is no baking involved. Perfect for a healthy snack. Simple and delicious! Optional additions: chocolate chips, dried fruit, raisins etc.

Nutrition

• calories: 204
• protein: 6
• carbs: 30
• fat: 8
• saturated fat: 1.3
• polyunsaturated fat: 1.84
• monounsaturated fat: 4.26
• cholesterol: 0
• sodium: 2
• potassium: 230
• dietary fiber: 3.73
• sugars: 13.02
• vitamin a: 0
• vitamin c: 0
• calcium: 28
• iron: 1
• magnesium: 0
• complex carbs: 13.25
• other fats: 0.6

Ingredients

• 0.96 cup, chopped Dates, deglet noor
• 0.24 cup Honey
• 1.56 cup Oats
• 0.24 cup Natural Peanut Butter
• 0.96 cup Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Instructions

• Soak your Dates in Warm Water for about 10 minutes.
• Put the dates in Food Processor until they are completely chopped up.
• Optional: If you like a toasted flavor for your oats, put them in an oven for about 15-minutes (350 degrees)
• Warm the peanut butter and honey in a small saucepan over low heat.
• Combine the oats, dates, nuts in a bowl, pour the honey-mixture in and thoroughly mix.
• Put the mixture in a square baking dish and press down until flattened.
• Cover with a plastic wrap and let it set in the fridge.