Breakfast drink [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Best breakfast shake ever. High in potassium from the bananas and loaded with protein and quality carbs!

Nutrition

• calories: 538
• protein: 41
• carbs: 72
• fat: 11
• saturated fat: 3.84
• polyunsaturated fat: 1.52
• monounsaturated fat: 2.51
• cholesterol: 20
• sodium: 118
• potassium: 981
• dietary fiber: 8.37
• sugars: 26.88
• vitamin a: 72
• vitamin c: 11
• calcium: 328
• iron: 3
• magnesium: 0
• complex carbs: 36.75
• other fats: 3.13

Ingredients

• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 medium Bananas, raw
• 1 scoop Soy protein, neutral flavor
• 50 gram Oats
• 1 tbsp Cacao powder, 100% cacao

Instructions

• Mix all and blend.