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Servings: 1
50 g protein
43 g carbs
3 g fat
392 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Slice the bananas
- Mix with the quark and the protein powder (best to mix the protein powder and quark first, as the powder will clutter otherwise)
- Enjoy your breakfast
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 392 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.15 g
0.63%
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.04 g
Cholesterol 0 mg
0%
Sodium 1 mg
0.04%
Potassium 487 mg
Total Carbohydrate 43 g
13.87%
Dietary Fiber 3.54 g
11.06%
Sugars 16.63 g
18.48%
Protein 50 g
Vitamin A 0.44%
Vitamin C 15%
Calcium 0.7%
Iron 0%
* Nutritional Values are estimated and may vary
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