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Servings: 1
38 g protein
116 g carbs
28 g fat
865 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare the couscous according the packaging
- Heat up the orange juice, keep stirring until it is boiling
- Mix the orange juice with the cinnamon with the couscous
- Stir 2 tbsp of olive oil with the squeezed garlic, salt and pepper
- Cut the chicken, onion, bell pepper and the zucchini into slices
- Brush the chicken and zucchini with the garlic-oil and cook on both sides for about 3 minutes
- Heat up the rest of the oil and saute the onion and bell pepper (5 min)
- Divide the couscous over 2 plates and add the veggies
- Bon appétit!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 865 kcal
Calories from Fat 252
% Daily Values*
Total Fat 28 g
40%
Saturated Fat 5.92 g
24.67%
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 10.32 g
Cholesterol 66 mg
26.4%
Sodium 705 mg
30.65%
Potassium 994 mg
Total Carbohydrate 116 g
37.42%
Dietary Fiber 12.3 g
38.44%
Sugars 14.1 g
15.67%
Protein 38 g
Vitamin A 2.22%
Vitamin C 88.75%
Calcium 15.1%
Iron 23.08%
* Nutritional Values are estimated and may vary
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