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Servings: 1
31 g protein
25 g carbs
9 g fat
308 kcal


  • Set oven to 375F.
  • Cook quinoa according to the instructions given. After cooking, allow the quinoa to cool to room temperature.
  • In a bowl, mix together all of the ingredients, except for marinara, green onions and mozzarella. Use your hands to mix to ensure the meat is thoroughly mixed together.
  • Spray the muffin pan with cooking spray.
  • Evenly divide the mixture among 5 mini-loaf muffin holders, as demonstrated. If you are using a regular muffin pan, evenly divide the mixture among 10 muffin holders.
  • Spread marinara sauce on top. Add 2 tbsp if using 5 mini-loaves, or 1 tbsp for 10 muffins.
  • Top with mozzarella cheese. Add 1/4 cup for each of the 5 mini-loaves, or 1/8 cup for 10 muffins.
  • Bake for 20-22 minutes at 375F. Top with chopped green onions if desired. Allow the mini-meatloaves to cool before removing from the pan so that they do not break apart.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 308 kcal

Calories from Fat 81

% Daily Values*

Total Fat 9 g


Saturated Fat 2.18 g


Polyunsaturated Fat 3.07 g

Monounsaturated Fat 2.98 g

Cholesterol 73 mg


Sodium 611 mg


Potassium 541 mg

Total Carbohydrate 25 g


Dietary Fiber 4.2 g


Sugars 4.73 g


Protein 31 g

Vitamin A 11.11%

Vitamin C 7.5%

Calcium 34.2%

Iron 15.38%

* Nutritional Values are estimated and may vary

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