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Servings: 1
25 g protein
77 g carbs
21 g fat
587 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the rice, follow the instructions on the package
- Mix the oil, lemon juice and mustard into a dressing, add pepper and salt to taste
- Dice the cucumber and slice the mozzarella.
- Mix everything and enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 587 kcal
Calories from Fat 189
% Daily Values*
Total Fat 21 g
30%
Saturated Fat 1.18 g
4.92%
Polyunsaturated Fat 0.96 g
Monounsaturated Fat 6.12 g
Cholesterol 8 mg
3.2%
Sodium 480 mg
20.87%
Potassium 294 mg
Total Carbohydrate 77 g
24.84%
Dietary Fiber 2.45 g
7.66%
Sugars 3.04 g
3.38%
Protein 25 g
Vitamin A 11.78%
Vitamin C 15%
Calcium 46.3%
Iron 7.69%
* Nutritional Values are estimated and may vary
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