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Servings: 1
11 g protein
71 g carbs
5 g fat
354 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 degree Fahrenheit. Grease a baking dish with nonstick oil and set aside for baking.
- Mix strawberries, rhubarb and honey (1/3 cup) in a bowl, sprinkle corn flour and toss to combine. Spread this mixture evenly in the baking dish.
- In the same bowl add oats, almonds, baking powder and cinnamon, mix to combine all the ingredients.
- In a separate bowl add milk, remaining honey (1 tbsp), egg white and vanilla extract, whisk to combine.
- Now add the egg mixture to the oats and stir well to combine.
- Pour this mixture in the baking dish, over the strawberries and rhubarb, bake for 40 minutes or until golden brown from the edge.
- Serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 354 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.91 g
3.79%
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.05 g
Cholesterol 2 mg
0.8%
Sodium 47 mg
2.04%
Potassium 478 mg
Total Carbohydrate 71 g
22.9%
Dietary Fiber 6.59 g
20.59%
Sugars 38.85 g
43.17%
Protein 11 g
Vitamin A 1.22%
Vitamin C 31.25%
Calcium 14.1%
Iron 15.38%
* Nutritional Values are estimated and may vary
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