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Servings: 1
12 g protein
66 g carbs
4 g fat
319 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the cauliflower florets in very small pieces, wash and drain until no liquid is left in the florets.
- Heat oil in a skillet and fry onions until translucent, add garlic and cook until fragrant.
- Add drained cauliflower, salt and pepper stir and cook over low medium heat.
- Cook until cauliflower is soft but crisp, remove from the heat.
- Garnish with spring onions and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 319 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.71 g
2.96%
Polyunsaturated Fat 0.39 g
Monounsaturated Fat 1.62 g
Cholesterol 0 mg
0%
Sodium 178 mg
7.74%
Potassium 1852 mg
Total Carbohydrate 66 g
21.29%
Dietary Fiber 13.45 g
42.03%
Sugars 11.69 g
12.99%
Protein 12 g
Vitamin A 0.22%
Vitamin C 353.75%
Calcium 15.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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