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Servings: 1
10 g protein
65 g carbs
4 g fat
321 kcal
Orange juice is excellent for promoting immune system and maintaining blood pressure. Besides this, orange juice helps in preventing and treating ulcers and preventing cancer. Oranges are also known to possess healing properties. Kidney stones can also be prevented by drinking orange juice regularly. Honeydew melon, on the other hand, will not only refresh your body during summer but also delivers essential nutrients, B vitamins and iron. Furthermore, it helps in supporting blood vessels, skin and ligaments. There are many health benefits in eating bananas. For example, eating bananas regularly will help protect you against blindness, osteoporosis, and diabetes and kidney cancer
Ingredients for Prepare servings servings with these ingredients
- 2 x piece Ice cubesozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x cup Orange juice, chilled, includes from concentrate, fortifie..ozPer serving 0 g protein 7g carbs 0 g fat
- 1 x slices Peaches, frozen, sliced, sweetenedozPer serving 0 g protein 19g carbs 0 g fat
- 1 x tsp Sugars, granulatedozPer serving 0 g protein 2g carbs 0 g fat
- 1.5 x 1 container yoghurt (orange)ozPer serving 8 g protein 14g carbs 3 g fat
- 1 x cup, diced Melons, honeydew, rawozPer serving 0 g protein 8g carbs 0 g fat
- 1 x large Bananas, rawozPer serving 1 g protein 16g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add sugar, ice, yogurt, honeydew melon, peach, banana and orange juice in a blender and blend until you get a smooth mixture. Transfer this mixture evenly into 2 glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 321 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.12 g
0.5%
Polyunsaturated Fat 0.17 g
Monounsaturated Fat 0.07 g
Cholesterol 0 mg
0%
Sodium 22 mg
0.96%
Potassium 649 mg
Total Carbohydrate 65 g
20.97%
Dietary Fiber 4.04 g
12.63%
Sugars 39.58 g
43.98%
Protein 10 g
Vitamin A 1.89%
Vitamin C 143.75%
Calcium 9.8%
Iron 0%
* Nutritional Values are estimated and may vary
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