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Servings: 1
27 g protein
9 g carbs
15 g fat
282 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 degree Fahrenheit and prepare a baking tray by spraying non stick oil to it.
- Boil the eggs in water for about 8-10 minutes or until hard boiled. Remove from the hot water and remove the shell.
- Beat the egg white just to mix.
- Season the ground turkey by adding salt and pepper to it, spread the turkey mixture around the egg evenly. Lightly press in the hand to seal the meat nicely around the hard boil egg.
- Now dip these rolls in beaten egg whites and then roll in the bread crumbs to coat well with them.
- Arrange these meat and egg rolls in the baking tray and bake for 20-30 minutes or until golden brown and crisp.
- Remove from the oven and serve with salad.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 282 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 4.37 g
18.21%
Polyunsaturated Fat 3.84 g
Monounsaturated Fat 5.3 g
Cholesterol 346 mg
138.4%
Sodium 240 mg
10.43%
Potassium 332 mg
Total Carbohydrate 9 g
2.9%
Dietary Fiber 0.96 g
3%
Sugars 0.91 g
1.01%
Protein 27 g
Vitamin A 15.67%
Vitamin C 0%
Calcium 8.8%
Iron 23.08%
* Nutritional Values are estimated and may vary
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