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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
24 g protein
12 g carbs
13 g fat
251 kcal

Instructions

  • Mix everything

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 251 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 1.08 g

4.5%



Polyunsaturated Fat 3.97 g



Monounsaturated Fat 4.83 g



Cholesterol 0 mg

0%



Sodium 60 mg

2.61%



Potassium 419 mg



Total Carbohydrate 12 g

3.87%


Dietary Fiber 3.29 g

10.28%



Sugars 6.13 g

6.81%



Protein 24 g


Vitamin A 61%

Vitamin C 42.5%


Calcium 6.2%

Iron 7.69%


* Nutritional Values are estimated and may vary

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