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Servings: 1
25 g protein
6 g carbs
17 g fat
273 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a food processor, grind the pollock, carrots & potato together.
- Add in the eggs, salt, coconut flour & coconut milk and mix well.
- Heat some coconut oil in a pan and scoop some of the mixture in.
- Cook until nice and brown on both sides.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 273 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 12.28 g
51.17%
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.23 g
Cholesterol 225 mg
90%
Sodium 826 mg
35.91%
Potassium 565 mg
Total Carbohydrate 6 g
1.94%
Dietary Fiber 0.7 g
2.19%
Sugars 1.35 g
1.5%
Protein 25 g
Vitamin A 31%
Vitamin C 2.5%
Calcium 5.3%
Iron 15.38%
* Nutritional Values are estimated and may vary
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