Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
16 g protein
74 g carbs
14 g fat
485 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the Quinoa according to the package instructions.
- Dry roast almonds in a large pan and keep them aside.
- Spray some olive oil in the same pan and saute onion and garlic.
- Add finely chopped vegetables and cook until tender.
- Add oregano and cooked quinoa to the vegetables, mix well.
- Add salt, lemon juice and black pepper to adjust seasoning.
- Finally add almonds to add a crunchy flavor to the quinoa pilaf.
- Serve hot with other side dish such as fish, chicken and tofu.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 485 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 1.23 g
5.13%
Polyunsaturated Fat 3.28 g
Monounsaturated Fat 4.25 g
Cholesterol 0 mg
0%
Sodium 145 mg
6.3%
Potassium 1081 mg
Total Carbohydrate 74 g
23.87%
Dietary Fiber 10.94 g
34.19%
Sugars 7.73 g
8.59%
Protein 16 g
Vitamin A 120.44%
Vitamin C 15%
Calcium 12.2%
Iron 30.77%
* Nutritional Values are estimated and may vary
Similar meals
-
Shrimp Cakes On Avocado And Whole Wheat
1 serving - 363 kcal24g protein 39g carbs 13g fat -
Tortellini Tomato Spinach Soup
1 serving - 161 kcal9g protein 20g carbs 6g fat -
Veal & Eggplant Stacks
1 serving - 207 kcal18g protein 12g carbs 10g fat -
Cheesy Muffin-pan Meatloaf
1 serving - 308 kcal31g protein 25g carbs 9g fat -
Fit And Healthy Enchilada Casserole
1 serving - 403 kcal48g protein 42g carbs 5g fat -
Turkey Tenderloins With Mushroom Stuffing
1 serving - 227 kcal16g protein 16g carbs 11g fat
Meals with similar macros
-
Quinoa And Vegetable Stir Fry
1 serving - 466 kcal17g protein 79g carbs 11g fat -
Banana Almond Crush Smoothie
1 serving - 462 kcal18g protein 83g carbs 11g fat -
Fried Zucchini Straws
1 serving - 525 kcal22g protein 81g carbs 13g fat -
General Tso’s Chicken And Broccoli
1 serving - 435 kcal15g protein 64g carbs 14g fat -
Bruschetta With Mushroom & Feta Cheese
1 serving - 526 kcal15g protein 89g carbs 13g fat