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Servings: 1
26 g protein
29 g carbs
15 g fat
355 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook the sausage patties in a small, preheated saute pan for a couple of minutes or until they turn golden brown.
- Remove the cooked sausage patties and keep them on a plate. Add the arugula and 1 tbsp water in the same pan. Cook the arugula until they wilt and then remove them from the heat.
- Add a little olive oil in a preheated saute pan. Into a small bowl, add the cracked eggs and season it with salt and pepper.
- Pour the egg mixture into the pan and cook it for at least 15 seconds. You may use a rubber spatula to spread the egg mixture around the pan.
- On each muffin bottom place a cooked turkey sausage and top it with the cooked eggs. Now place a tomato slice and wilted arugula over the eggs. Again top it with the remaining half of the muffin.
- Serve the sandwich immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 355 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 4.01 g
16.71%
Polyunsaturated Fat 3.61 g
Monounsaturated Fat 6.23 g
Cholesterol 322 mg
128.8%
Sodium 726 mg
31.57%
Potassium 474 mg
Total Carbohydrate 29 g
9.35%
Dietary Fiber 4.84 g
15.13%
Sugars 6.48 g
7.2%
Protein 26 g
Vitamin A 15.89%
Vitamin C 7.5%
Calcium 23.5%
Iron 23.08%
* Nutritional Values are estimated and may vary
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