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Servings: 1
12 g protein
45 g carbs
9 g fat
304 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Spread one side of bread slice evenly with hummus. Top 4 bread slices with arugula and bell pepper.
- On remaining 4 slices, layer sprouts and radishes.
- In a small bowl, mix lemon juice and olive oil. Drizzle this mixture over vegetables. Season it with little salt and pepper.
- Combine sandwich halves and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 304 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.16 g
4.83%
Polyunsaturated Fat 2.13 g
Monounsaturated Fat 4.36 g
Cholesterol 0 mg
0%
Sodium 190 mg
8.26%
Potassium 147 mg
Total Carbohydrate 45 g
14.52%
Dietary Fiber 3.15 g
9.84%
Sugars 0.16 g
0.18%
Protein 12 g
Vitamin A 0.11%
Vitamin C 2.5%
Calcium 2.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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