Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
22 g protein
9 g carbs
6 g fat
183 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Chop celery and onion very fine
- Mix with tuna, mayo
- Add pepper to taste
- Very nice with bread or pita bread!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 183 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 1.32 g
5.5%
Polyunsaturated Fat 2.92 g
Monounsaturated Fat 1.5 g
Cholesterol 40 mg
16%
Sodium 166 mg
7.22%
Potassium 579 mg
Total Carbohydrate 9 g
2.9%
Dietary Fiber 2.52 g
7.88%
Sugars 4.25 g
4.72%
Protein 22 g
Vitamin A 3.67%
Vitamin C 7.5%
Calcium 7%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Herb-crusted Lamb Chops With Asparagus And Potato Chips
1 serving - 395 kcal25g protein 18g carbs 26g fat -
Simi Complex
1 serving - 289 kcal42g protein 28g carbs 1g fat -
Chicken Thighs With Cilantro Sauce
1 serving - 198 kcal22g protein 5g carbs 10g fat -
Post-workout Peanut Butter Blast
1 serving - 926 kcal72g protein 72g carbs 42g fat -
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat -
Broccoli Cheese Soup
1 serving - 100 kcal9g protein 9g carbs 4g fat
Meals with similar macros
-
Chicken In Cherry Marsala Sauce
1 serving - 167 kcal25g protein 6g carbs 5g fat -
Portuguese Frittata
1 serving - 153 kcal23g protein 8g carbs 3g fat -
Baked Cod With Snap Beans
1 serving - 170 kcal20g protein 11g carbs 5g fat -
Crunchy Tuna And Cabbage Slaw
1 serving - 146 kcal23g protein 7g carbs 3g fat -
Mojo Chicken
1 serving - 176 kcal24g protein 6g carbs 7g fat -
Turkey Sausage Frittata With Egg Whites
1 serving - 182 kcal24g protein 6g carbs 6g fat