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Servings: 1
23 g protein
8 g carbs
3 g fat
153 kcal


  • Set the oven temperature to 450 degrees Fahrenheit / 225 degrees Celsius.
  • Heat a pan coated with cooking spray over medium heat. Add tomatoes and chicken-vegetable toss and cook for a couple of minutes.
  • In a bowl, mix egg substitute, salt, pepper, oregano and eggs. Add this mixture to the pan and cook it under medium heat for at least 5 minutes.
  • Sprinkle cheese over the egg mixture and place it in the oven and bake until it is set and lightly browned.
  • Cut the frittata into 4 wedges and serve hot.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 153 kcal

Calories from Fat 27

% Daily Values*

Total Fat 3 g


Saturated Fat 0.42 g


Polyunsaturated Fat 1.01 g

Monounsaturated Fat 0.56 g

Cholesterol 3 mg


Sodium 229 mg


Potassium 228 mg

Total Carbohydrate 8 g


Dietary Fiber 1.34 g


Sugars 3.26 g


Protein 23 g

Vitamin A 3.33%

Vitamin C 0%

Calcium 17.7%

Iron 15.38%

* Nutritional Values are estimated and may vary

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