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Servings: 1
12 g protein
41 g carbs
6 g fat
260 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Into a small saucepan add spices, salt and milk. Combine well.
- Bring the above ingredients to simmer under medium heat for a few minutes.
- Then add bran, oats, vanilla, and honey and continue stirring until all of them combine well.
- Continue cooking for 25 minutes under medium-heat.
- Once the oatmeal is considerably creamy and thick, serve it with honey.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 260 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 2.04 g
8.5%
Polyunsaturated Fat 1.09 g
Monounsaturated Fat 1.55 g
Cholesterol 10 mg
4%
Sodium 317 mg
13.78%
Potassium 355 mg
Total Carbohydrate 41 g
13.23%
Dietary Fiber 4.48 g
14%
Sugars 8.98 g
9.98%
Protein 12 g
Vitamin A 3.78%
Vitamin C 0%
Calcium 17.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
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