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Servings: 1
9 g protein
34 g carbs
6 g fat
226 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add cottage cheese, ground black pepper, salt, lemon juice, hot water, pesto and sour cream into a food processor. Process the ingredients until they become smooth.
- Now add snow peas in a colander that has already been set in sink. Then cook pasta, while leaving out fat and salt. After draining the snow peas, rinse them off using cold water.
- Take a large bowl. Combine pesto, frozen peas, snow peas and pasta well. Then toss the ingredients for uniform coating. Then sprinkle them with parsley.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 226 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.14 g
0.58%
Polyunsaturated Fat 0.33 g
Monounsaturated Fat 0.15 g
Cholesterol 1 mg
0.4%
Sodium 435 mg
18.91%
Potassium 93 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 1.25 g
3.91%
Sugars 2.59 g
2.88%
Protein 9 g
Vitamin A 3.56%
Vitamin C 8.75%
Calcium 2.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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