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Servings: 1
9 g protein
30 g carbs
9 g fat
234 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Pour the chickpeas into a large bowl and cover them by about 3 inches of cold water. Let them soak overnight.
- Drain and rinse the chickpeas well.
- Put them into a food processor with the chopped onion, garlic cloves, parsley, chili pepper, ground cumin, sea salt and black pepper. Pulse all ingredients together until a rough, coarse meal forms
- Add the lemon juice and stir.
- If the mixture is too wet, mix the flour with the falafel mixture.
- Form the falafel mixture into round balls or slider-shaped patties using wet hands.
- Cover the balls with plastic wrap and refrigerate for 1 hour.
- Cook the falafel in a skillet with olive oil over medium heat untill golden brown on both sides.
- Serve the falafel in a (whole wheat) pita with garlic sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 234 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.94 g
3.92%
Polyunsaturated Fat 0.75 g
Monounsaturated Fat 4.93 g
Cholesterol 0 mg
0%
Sodium 5 mg
0.22%
Potassium 116 mg
Total Carbohydrate 30 g
9.68%
Dietary Fiber 0.84 g
2.63%
Sugars 2.12 g
2.36%
Protein 9 g
Vitamin A 2.33%
Vitamin C 35%
Calcium 1.7%
Iron 0%
* Nutritional Values are estimated and may vary
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