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Servings: 1
7 g protein
43 g carbs
9 g fat
259 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine ground flax-seed with 1 tablespoon of warm water in a bowl and set aside.
- Process the spinach 2 tablespoon of water, garlic, ground ginger and salt in the food processor until they become a puree.
- Take a bowl to combine flour, flaxseed and water mixture, spinach puree and baking powder.
- Heat a non stick pan over medium heat and spray it with some oil. Pour ½ cup of batter in the pan and cook over low heat for about 3-4 minutes. Low heat will keep the pancake green in color.
- Flip the pancake and cook on the other side for 2-3 minutes.
- Place the pancake on a plate and serve with a dash of Greek yogurt.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 259 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.16 g
4.83%
Polyunsaturated Fat 3.13 g
Monounsaturated Fat 3.96 g
Cholesterol 0 mg
0%
Sodium 185 mg
8.04%
Potassium 697 mg
Total Carbohydrate 43 g
13.87%
Dietary Fiber 9.41 g
29.41%
Sugars 0.81 g
0.9%
Protein 7 g
Vitamin A 15.67%
Vitamin C 11.25%
Calcium 17.5%
Iron 30.77%
* Nutritional Values are estimated and may vary
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