Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
22 g protein
56 g carbs
8 g fat
373 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 350 degree Celsius.
- According to the manufacturer’s directions, cook the pasta by leaving aside fat and salt. Then drain.
- Take a nonstick skillet coated with little cooking spray. Place it over medium flame. Once hot, add garlic and onion and sauté them for a few minutes.
- Now add salt, Worcestershire sauce, seasoning and tomatoes and bring it to boil.
- Then reduce the heat and allow cooking for 10 minutes without any cover.
- Now add chicken, cooked spaghetti and cheese and stir well.
- Then add 3-quart casserole.
- Add the remaining cheese on top of the mixture.
- Now bake it for at least 15 minutes at 350 degrees Celsius.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 373 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 2.68 g
11.17%
Polyunsaturated Fat 1.27 g
Monounsaturated Fat 2.74 g
Cholesterol 19 mg
7.6%
Sodium 459 mg
19.96%
Potassium 342 mg
Total Carbohydrate 56 g
18.06%
Dietary Fiber 1.19 g
3.72%
Sugars 2.48 g
2.76%
Protein 22 g
Vitamin A 2.56%
Vitamin C 7.5%
Calcium 18.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
Similar meals
-
Spanish Spaghetti With Olives
1 serving - 576 kcal30g protein 98g carbs 10g fat -
Spaghetti With Burst Cherry Tomatoes
1 serving - 343 kcal13g protein 64g carbs 6g fat -
Spaghetti Alla Carbonara
1 serving - 496 kcal23g protein 57g carbs 19g fat -
Spaghetti With Shaved Asparagus
1 serving - 729 kcal29g protein 133g carbs 14g fat -
Spaghetti With Bison Meat Sauce
1 serving - 503 kcal51g protein 32g carbs 19g fat -
Whole Wheat Spaghetti With Tofu & Arugula
1 serving - 492 kcal21g protein 85g carbs 10g fat
Meals with similar macros
-
Totchos With Greek Yogurt And Black Beans
1 serving - 375 kcal20g protein 54g carbs 9g fat -
Anti Inflammation Protein Shake
1 serving - 323 kcal20g protein 52g carbs 5g fat -
Fish Ball, Snow Peas And Noodle Soup
1 serving - 387 kcal24g protein 55g carbs 8g fat -
Mega Muesli Highcarb Protein
1 serving - 340 kcal20g protein 57g carbs 5g fat -
Cinnamon Flavour Beetroot Pancakes
1 serving - 344 kcal24g protein 54g carbs 6g fat -
Grilled Cheese And Apple Sandwiches
1 serving - 340 kcal22g protein 50g carbs 5g fat