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Servings: 1
24 g protein
81 g carbs
5 g fat
466 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a big bowl, add cooked beans, corn, bell pepper, chopped spinach, nutmeg powder, egg whites, cilantro, oregano, cumin, salt and pepper.
- Mix well by using your hand, add bread crumbs for binding.
- Form the patties with this mixture by using hands.
- Heat a non stick pan over medium heat and spray some olive oil to this.
- Cook the patties in the pan until crisp and brown from both sides, it would take 5 minutes each side.
- Black bean and corn patties are ready to serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 466 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.8 g
3.33%
Polyunsaturated Fat 1.83 g
Monounsaturated Fat 1.3 g
Cholesterol 0 mg
0%
Sodium 784 mg
34.09%
Potassium 606 mg
Total Carbohydrate 81 g
26.13%
Dietary Fiber 7.59 g
23.72%
Sugars 6 g
6.67%
Protein 24 g
Vitamin A 22.33%
Vitamin C 23.75%
Calcium 14.3%
Iron 46.15%
* Nutritional Values are estimated and may vary
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