Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
					
					
						2 g protein
					
					
						8 g carbs
					
					
						1 g fat
					
			
					
					
						48 kcal
					
					
				Ingredients for Prepare servings servings with these ingredients
Per serving
			kcal
			g protein
			g carbs
			g fat
			
		Instructions
- To prepare the vinaigrette, add cornstarch, juice and water in a pan. Stir continuously.
 - Bring the mixture to a boil over medium heat. Remove from heat and add salt, pepper, vinegar and honey.
 - Transfer the mixture to a blender. Add cheese and blend. Allow cooling to room temperature.
 - To prepare salad, in a large bowl, mix onion, arugula and lettuces. Drizzle with vinaigrette. Toss the ingredients gently. Serve immediately.
 
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 48 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.84 g
3.5%
Polyunsaturated Fat 0.09 g
Monounsaturated Fat 0.38 g
Cholesterol 6 mg
2.4%
Sodium 104 mg
4.52%
Potassium 124 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 0.81 g
2.53%
Sugars 4.96 g
5.51%
Protein 2 g
Vitamin A 20.44%
Vitamin C 7.5%
Calcium 9%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
- 
					
					
					
Spicy Lamb Flatbread Pizzas
1 serving - 194 kcal21g protein 15g carbs 6g fat - 
					
					
					
Sriracha Yogurt Dressing
1 serving - 48 kcal3g protein 7g carbs 1g fat - 
					
					
					
Antioxi-orange Juice
1 serving - 338 kcal9g protein 78g carbs 2g fat - 
					
					
					
Shake
1 serving - 284 kcal49g protein 7g carbs 7g fat - 
					
					
					
Szechuan Chicken
1 serving - 224 kcal25g protein 14g carbs 7g fat - 
					
					
					
Spicy Stir-fried Mushroom Bruschetta
1 serving - 131 kcal5g protein 22g carbs 3g fat 
Meals with similar macros
- 
					
					
					
Gluten Free Flat Bread
1 serving - 64 kcal4g protein 6g carbs 3g fat - 
					
					
					
Sriracha Yogurt Dressing
1 serving - 48 kcal3g protein 7g carbs 1g fat - 
					
					
					
Asparagus Soup
1 serving - 44 kcal2g protein 7g carbs 1g fat - 
					
					
					
Protein Meringue Cookies
1 serving - 21 kcal1g protein 4g carbs 0g fat - 
					
					
					
Quesadiilla
1 serving - 83 kcal4g protein 7g carbs 4g fat - 
					
					
					
Broccoli Cheese Soup
1 serving - 100 kcal9g protein 9g carbs 4g fat