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Servings: 1
5 g protein
13 g carbs
2 g fat
85 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 475 degrees Celsius.
- In a small bowl, stir in Parmesan cheese, pepper and bread crumbs.
- Take another bowl and place egg whites in it.
- Into the bowl containing egg whites dip zucchini slices and coat them using breadcrumb mixture.
- Now place the zucchini slices over a greased baking sheet.
- Bake the slices in an oven for 5 minutes. Then turn them over and continue baking for another 5 minutes or until they become crispy and brown.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 85 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.57 g
2.38%
Polyunsaturated Fat 0.38 g
Monounsaturated Fat 0.3 g
Cholesterol 2 mg
0.8%
Sodium 172 mg
7.48%
Potassium 312 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 1.59 g
4.97%
Sugars 3.41 g
3.79%
Protein 5 g
Vitamin A 1.56%
Vitamin C 22.5%
Calcium 6.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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