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Servings: 1
15 g protein
11 g carbs
7 g fat
163 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, combine gin, fennel fronds, sugar and salt.
- Spread half the mixture in a baking dish. Now place salmon on top and cover it with remaining mixture.
- Place a plastic sheet over salmon and place a pan over it.
- Cook salmon until the flesh has darkened in color and holds firm.
- Rinse salmon and pat dry.
- In a large bowl, combine fennel bulb, carrots, lemon juice and the lemon slices.
- Season the ingredients with salt and keep it aside for at least 30 minutes.
- Now cut salmon at an angle against the grain.
- Use salt to season yogurt and spread it on plates.
- Top it with fennel fronds, carrot and fennel salad, fennel flowers and cured salmon.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 163 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.49 g
2.04%
Polyunsaturated Fat 0.38 g
Monounsaturated Fat 2.47 g
Cholesterol 1 mg
0.4%
Sodium 27 mg
1.17%
Potassium 82 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 0.81 g
2.53%
Sugars 9.29 g
10.32%
Protein 15 g
Vitamin A 9.44%
Vitamin C 10%
Calcium 2.6%
Iron 0%
* Nutritional Values are estimated and may vary
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