Frozen Breakfast Quesadillas [Bulkbites.com]

• Servings: 3
• Time: 5 minutes

This quesadilla is great for a quick grab and go breakfast. With the addition of bacon or sausage, this quesadilla becomes a high protein meal that will fill you up without weighing you down.

Nutrition

• calories: 329
• protein: 27
• carbs: 32
• fat: 10
• saturated fat: 3.02
• polyunsaturated fat: 0.56
• monounsaturated fat: 1.41
• cholesterol: 84
• sodium: 596
• potassium: 147
• dietary fiber: 0.54
• sugars: 1.34
• vitamin a: 47
• vitamin c: 2
• calcium: 152
• iron: 0
• magnesium: 0
• complex carbs: 30.12
• other fats: 5.01

Ingredients

• 0.99999999999999 large Egg, whole, raw, fresh
• 3 large Egg, white, raw, fresh
• 0.99999999999999 1/2 cup Bush's Best, Black Beans
• 0.50000000000001 cup drained, rinsed Corn, sweet, yellow, canned, drained solids, rinsed with tap water
• 0.25 cup, chopped Onions, raw
• 0.062499999999999 cup Coriander (cilantro) leaves, raw
• 0.75 cup, diced Cheese, low fat, cheddar or colby
• 0.99999999999999 tbsp PACE, Dry Taco Seasoning Mix
• 3 1 Large Tortilla La Tortilla Factory Low Carb High Fiber Tortilla, Large
• 3 serving Oscar Mayer Turkey Bacon

Instructions

• Whisk the egg whites and egg together. Scramble in a skillet coated with cooking spray and set aside.
• In a large bowl combine the black beans, corn, scrambled eggs, onion, cilantro, shredded cheese, and taco seasoning.
• Place 1/3 of the mixture in each tortilla and fold over.
• Place in the freezer on a plate or baking sheet lined with parchment for one hour. Remove and wrap individually to store or place in a freezer safe bag.
• To reheat, take out the quesadilla and microwave until cheese is melted. To reheat in a skillet, first microwave it to defrost and then warm in a skillet to get the outside nice and crispy.