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Servings: 1
32 g protein
10 g carbs
8 g fat
242 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat the oil in a large non-stick pan. Add chicken pieces, black pepper and salt. Stir and cook for 5 minutes until the chicken is seared. Drain the chicken pieces and keep warm.
- Meanwhile, combine vinegar, cornstarch, orange zest and orange juice in a bowl.
- Add garlic to the drippings in the pan and cook until fragrant. Add the orange juice mixture and cook until it thickens. This may takes 3-4 minutes.
- Add chicken pieces and glaze them in the sauce for about 5 minutes, stir occasionally.
- Remove from the heat. Garnish with an orange wedge and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 242 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 3.89 g
16.21%
Polyunsaturated Fat 0.09 g
Monounsaturated Fat 0.26 g
Cholesterol 0 mg
0%
Sodium 1 mg
0.04%
Potassium 14 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 0.09 g
0.28%
Sugars 0.03 g
0.03%
Protein 32 g
Vitamin A 0%
Vitamin C 1.25%
Calcium 0.6%
Iron 0%
* Nutritional Values are estimated and may vary
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