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Servings: 1
33 g protein
9 g carbs
6 g fat
221 kcal

Instructions

  • Add garlic to chicken broth and simmer for a few minutes.
  • Now add rice and chicken. Continue to heat the mixture for a few more minutes.
  • Divide the mixture evenly between 4 bowls and top each with Mesclun.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 221 kcal

Calories from Fat 54


% Daily Values*


Total Fat 6 g

8.57%


Saturated Fat 0.39 g

1.63%



Polyunsaturated Fat 0 g



Monounsaturated Fat 0 g



Cholesterol 5 mg

2%



Sodium 107 mg

4.65%



Potassium 175 mg



Total Carbohydrate 9 g

2.9%


Dietary Fiber 0 g

0%



Sugars 0.77 g

0.86%



Protein 33 g


Vitamin A 0%

Vitamin C 0%


Calcium 0%

Iron 0%


* Nutritional Values are estimated and may vary

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