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Servings: 1
33 g protein
79 g carbs
7 g fat
494 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add cottage cheese, pepper and eggs into a small mixing bowl and set it aside
- Then place the tortillas in an oven
- Take a saucepan and coat it lightly with Pam. Then place it over medium hot for a few minutes
- Saute red peppers, onions and mushrooms until they become soft.
- To the vegetable mixture add the egg mixture and cook adequately
- Now place the above mixture at the center of tortillas and then roll
- Top up the tortillas with salsa and cheese.
- Serve the tortillas with orange juice
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 494 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 2.22 g
9.25%
Polyunsaturated Fat 2.03 g
Monounsaturated Fat 1.56 g
Cholesterol 8 mg
3.2%
Sodium 1478 mg
64.26%
Potassium 1348 mg
Total Carbohydrate 79 g
25.48%
Dietary Fiber 6.67 g
20.84%
Sugars 34.28 g
38.09%
Protein 33 g
Vitamin A 7.11%
Vitamin C 180%
Calcium 60.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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