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Servings: 1
32 g protein
80 g carbs
4 g fat
478 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Just slice the bananas and mix with the quark and muesli
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 478 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.55 g
2.29%
Polyunsaturated Fat 0.76 g
Monounsaturated Fat 1.23 g
Cholesterol 0 mg
0%
Sodium 117 mg
5.09%
Potassium 730 mg
Total Carbohydrate 80 g
25.81%
Dietary Fiber 7.19 g
22.47%
Sugars 32.13 g
35.7%
Protein 32 g
Vitamin A 9.56%
Vitamin C 15%
Calcium 0.7%
Iron 38.46%
* Nutritional Values are estimated and may vary
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