Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
31 g protein
74 g carbs
9 g fat
516 kcal

A "cleaner" version of alfredo pasta! This dish is a delicious, full of flavour and you can eat it all without the guilt!

Bodybuilding Chicken & Mushroom Alfredo

Ingredients for Prepare servings servings with these ingredients

  • oz
    0.5 x cup Cheese, cream, low fat
    Per serving 2 g protein 3g carbs 5 g fat
  • oz
    Yogurt, Greek, plain, nonfat
    Per serving 3 g protein 1g carbs 0 g fat
  • oz
    0.2 x 1 cup Almond Milk, Original, Unsweetened
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    2 x tbsp chopped Garlic
    Per serving 0 g protein 16g carbs 0 g fat
  • oz
    1 x tsp Spices, pepper, black
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x tsp Spices, onion powder
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    2 x fillet Chicken breast, low fat
    Per serving 15 g protein 0g carbs 2 g fat
  • oz
    1 x cup, pieces or slices Mushrooms, white, raw
    Per serving 1 g protein 1g carbs 0 g fat
  • oz
    3.4 x unit Whole Wheat Pasta
    Per serving 9 g protein 53g carbs 2 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Get out 1 pot and 2 frying pans. Put noodles on right away as angel hair only take 7-8 mins to boil. Cut chicken in to cubes and let cook on frying pan over medium heat. Season with salt and pepper, once cooked through add mushrooms and let cook. The remaining ingredients are your alfredo sauce, cook over medium heat until thawed and creamy. Add chicken/mushrooms to sauce, pour over noodles and enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 516 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 2.78 g

11.58%



Polyunsaturated Fat 0.24 g



Monounsaturated Fat 1.21 g



Cholesterol 17 mg

6.8%



Sodium 151 mg

6.57%



Potassium 177 mg



Total Carbohydrate 74 g

23.87%


Dietary Fiber 0.39 g

1.22%



Sugars 2.94 g

3.27%



Protein 31 g


Vitamin A 5.44%

Vitamin C 0%


Calcium 7.7%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros