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Servings: 1
16 g protein
37 g carbs
7 g fat
260 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a microwave bowl and mix all ingredients except apple.
- Set aside the mixture for a few minutes so that all the ingredients are able to soak in as much moisture as possible.
- Now stir the mixture and add the apple. Continue stirring the mixture and then place it in the microwave for at least 8 minutes.
- A large apple muffin is now ready to serve
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 260 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 0.06 g
0.25%
Polyunsaturated Fat 0.09 g
Monounsaturated Fat 0.03 g
Cholesterol 0 mg
0%
Sodium 2 mg
0.09%
Potassium 203 mg
Total Carbohydrate 37 g
11.94%
Dietary Fiber 5.43 g
16.97%
Sugars 18.95 g
21.06%
Protein 16 g
Vitamin A 0.67%
Vitamin C 11.25%
Calcium 3.1%
Iron 0%
* Nutritional Values are estimated and may vary
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