Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
17 g protein
34 g carbs
10 g fat
289 kcal
Your daily requirement of fiber and protein can be easily met through russet potatoes. The best part in using these potatoes is that they make you fuller. Therefore, you will not feel like eating a long period. Regular consumption of russet potatoes will not only lower the risk of constipation, but also help prevent conditions like diabetes and heart attack. Important nutrients present in these potatoes like riboflavin, vitamins C, B-6, niacin, folate, thiamine, etc help maintain nervous system functions and ensures good health of liver, eyes and skin. Furthermore, rich antioxidants present in the russet potatoes help in repairing and growing new tissues.
Ingredients for Prepare servings servings with these ingredients
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 1 x spray , about 1/3 second Oil, PAM cooking spray, originalozPer serving 0 g protein 0g carbs 0 g fat
- 24 x large Egg, whole, raw, freshozPer serving 13 g protein 1g carbs 10 g fat
- 6 x potato large Potatoes, russet, flesh and skin, rawozPer serving 4 g protein 33g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 400 Degrees Fahrenheit.
- Bake the potatoes for at least 45 minutes so that they become tender. Then allow them to cool.
- Once the potatoes have cooled, peel and grate them. Now season them with salt and pepper.
- Now set the oven temperature to 425 Degrees Fahrenheit.
- Use cooking spray to spray two muffin pans.
- Then scoop 3 tbsp grated potato into each muffin cup.
- Use your finger to gently press the bottom and sides of each hole to create a nest.
- Use cooking spray again. Then bake for another 20 minutes. Make sure the muffins do not burn.
- Once the nests have turned golden brown, remove them.
- Allow the nests to cool. Crack an egg into each nest once they are cooled.
- Sprinkle each nest with salt and pepper and bake again for 15 minutes.
- Once baked, remove the nests and serve with a fork or a spoon.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 289 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 3.19 g
13.29%
Polyunsaturated Fat 1.98 g
Monounsaturated Fat 3.67 g
Cholesterol 372 mg
148.8%
Sodium 164 mg
7.13%
Potassium 907 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 2.4 g
7.5%
Sugars 1.51 g
1.68%
Protein 17 g
Vitamin A 17.78%
Vitamin C 13.75%
Calcium 8%
Iron 30.77%
* Nutritional Values are estimated and may vary
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