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Servings: 1
17 g protein
34 g carbs
10 g fat
289 kcal

Instructions

  • Set the oven temperature to 400 Degrees Fahrenheit.
  • Bake the potatoes for at least 45 minutes so that they become tender. Then allow them to cool.
  • Once the potatoes have cooled, peel and grate them. Now season them with salt and pepper.
  • Now set the oven temperature to 425 Degrees Fahrenheit.
  • Use cooking spray to spray two muffin pans.
  • Then scoop 3 tbsp grated potato into each muffin cup.
  • Use your finger to gently press the bottom and sides of each hole to create a nest.
  • Use cooking spray again. Then bake for another 20 minutes. Make sure the muffins do not burn.
  • Once the nests have turned golden brown, remove them.
  • Allow the nests to cool. Crack an egg into each nest once they are cooled.
  • Sprinkle each nest with salt and pepper and bake again for 15 minutes.
  • Once baked, remove the nests and serve with a fork or a spoon.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 289 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 3.19 g

13.29%



Polyunsaturated Fat 1.98 g



Monounsaturated Fat 3.67 g



Cholesterol 372 mg

148.8%



Sodium 164 mg

7.13%



Potassium 907 mg



Total Carbohydrate 34 g

10.97%


Dietary Fiber 2.4 g

7.5%



Sugars 1.51 g

1.68%



Protein 17 g


Vitamin A 17.78%

Vitamin C 13.75%


Calcium 8%

Iron 30.77%


* Nutritional Values are estimated and may vary

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