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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
11 g protein
57 g carbs
13 g fat
392 kcal

Instructions

  • Mix ingredients (without the blueberries)
  • Cook in frying pan
  • Add berries when half cooked

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 392 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 2.48 g

10.33%



Polyunsaturated Fat 2.64 g



Monounsaturated Fat 7.04 g



Cholesterol 84 mg

33.6%



Sodium 52 mg

2.26%



Potassium 314 mg



Total Carbohydrate 57 g

18.39%


Dietary Fiber 3.61 g

11.28%



Sugars 3.74 g

4.16%



Protein 11 g


Vitamin A 5.56%

Vitamin C 3.75%


Calcium 8.7%

Iron 23.08%


* Nutritional Values are estimated and may vary

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