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Servings: 1
11 g protein
57 g carbs
13 g fat
392 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix ingredients (without the blueberries)
- Cook in frying pan
- Add berries when half cooked
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 392 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 2.48 g
10.33%
Polyunsaturated Fat 2.64 g
Monounsaturated Fat 7.04 g
Cholesterol 84 mg
33.6%
Sodium 52 mg
2.26%
Potassium 314 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 3.61 g
11.28%
Sugars 3.74 g
4.16%
Protein 11 g
Vitamin A 5.56%
Vitamin C 3.75%
Calcium 8.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
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