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Servings: 1
33 g protein
3 g carbs
12 g fat
262 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil the eggs in water for 10-12 minutes.
- Peel the eggs when cold, and cut in half, length – wise.
- Remove the yolk from the eggs.
- Take a bowl and add half of the yolk, tuna, mustard, oregano, black pepper and salt.
- Mash the herb and tuna mixture finely, and spoon it into the egg whites.
- Serve with freshly chopped parsley.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 262 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 3.86 g
16.08%
Polyunsaturated Fat 2.91 g
Monounsaturated Fat 4.37 g
Cholesterol 408 mg
163.2%
Sodium 196 mg
8.52%
Potassium 396 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 1.09 g
3.41%
Sugars 0.67 g
0.74%
Protein 33 g
Vitamin A 19.89%
Vitamin C 5%
Calcium 9.7%
Iron 30.77%
* Nutritional Values are estimated and may vary
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